You Can Dance If You Want To!


If the title to this blog post makes you wonder if I was listening to the "Saftey Dance" when I wrote it, the answer is yes. That song just makes you want to get up and dance everytime yu hear it. So many things in our everyday lives stop us from just getting up enjoying ourselves and dancing, and this song tells us not to let anything stop us.

The video in this blog is of an interview I conducted with Toni Young. Toni has been coming to the studio for almost two years, but she had an autoimmune disease that almost stopped her. When I think I'm too busy practice, I definitely look to Toni for Inspiration.

#fitness #inspiration #patrice #toni

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Can we Dance if we Want To?

I just happened to be reading an article in the New York Times titled "Why Don't we Dance Anymore?" that lamented that dancing as a social activity has been relegated to something for the very young o

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